EMBRACING SURYA NAMASKAR: A 12-STEP PATH TO WELL-BEING

Surya Namaskar, often known as "Sun Salutations," is an ancient practice of yoga poses. This dynamic flow balances the body and soul, leaving you feeling renewed. Practicing Surya Namaskar regularly offers a multitude of rewards, including increased flexibility, improved posture, and enhanced endurance. Moreover, it promotes cardiovascular health,